BREAKING FREE OF THE FOOD TRAP
As a person interested in looking and feeling her best, I am no stranger to self-improvement.
But the world of healthy living is riddled with so much different advice I continually found myself confused and frustrated. The more I read, the more overwhelmed I got. And I had seriously tried every diet on the market. But then I found a new way of eating, which is where the transformation began.
Mindful eating is a beautiful and powerful method of rediscovering and connecting with the body's inner wisdom that we were all born with. It is individualized, effective, and transformative and allows us to regain our health and joy of eating.
Are you tired of feeling confused and frustrated with endless contradictory eating advice? Do you wish there was a simple, straightforward way of eating that could assist you in looking and feeling great?
If yes is the answer, you have found the right spot!
Mindful Eating will break those chains of food prison and help you rediscover the joy of eating sustainably and healthily.
No more restrictive diets, no more confusion, and no more feeling overwhelmed. Mindful eating is a permanent, long-term eating practice that will help you take in what your body specifically needs and likes. Mindful Eating is not a quick fix or a diet. Instead, it is about awareness and intention.
No matter what brought you here, this Mindful Eating course will help bring awareness and clarity to your food choices while helping bring more enjoyment to your eating and food relationship! Start your Eating Transformation now!
Introducing: The Mindful Eating Transformation
Never feel lost, frustrated, or overwhelmed about food choices again! Find clarity and confidence in this online course!
The Mindful Eating Transformation is a step-by-step course that teaches mindfulness techniques at mealtime.
WHO IS THIS FOR:
This course is built for those tired of all the confusing, contradictory, and overwhelming advice on eating.
It is for people that have tried to eat healthy through restrictions and diets and are tired of never being able to stick to it or having to start, stop and start over again. It is for people that are tired of feeling shame and frustration over food choices and want to bring joy back to mealtime. It is for people who are tired of feeling bad about their bodies and are ready for something sustainable.
This course is for people ready to feel clarity, joy, and confidence in eating choices, never to have to diet again or feel shame and worry at mealtime.
WHAT IS IT:
This is an online course for those who want to transform the experience of eating to kickstart a healthy and joyous lifestyle by introducing mindfulness into daily life.
At the end of this course, you will have the tools you need to feel confident and happy with your food choices. This course uses various mindfulness techniques to understand better what our body needs and feel better about our body.
You will learn what affects food choices, how to influence those food choices, how to learn to eat for your body's needs, and how to ditch anxiety when it comes to food. This course teaches awareness and intention to transform your eating relationship.
YES, YOU CAN:
- Instead of feeling like you can’t, embrace the only tools you need to succeed and feel empowered
- Afraid of feeling like you can’t ever eat your favorite foods or that healthy food is bland? Don’t worry. This is not a restrictive diet! Instead, learn what your body needs and enjoys.
- Don’t have a lot of time? Mindfulness comes in all shapes and sizes! One minute, five minutes, one breath… Whatever time you have will work great!
- Don’t believe you can look and feel better just through mindfulness? Well, then I challenge you to give it a try! You will hardly believe the results you get!
The mindfulness eating online course brings joy, awareness, and intention back to the table.
Example Curriculum
EATING DOESN'T HAVE TO FEEL OVERWHELMING
Sign up for The Eating Transformation today and learn the surprising secret to heal your relationship with food, kickstart a healthy lifestyle, and say goodbye to diets.
